Stability Ball Workout For Strong Core Abs amp Legs

Stability balls (also known as exercise balls, balance balls, Swiss balls, or fitness balls) are not just for maternity or to roll around on. Although they look unimportant, they actually bring a whole range of benefits when used correctly! These benefits include: Improved strength. Cardio endurance. Core stability. Balance. Basic moves, for example, push-ups, squats …
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