Sunitha miss sunitha a cent Instagram Posts Videos amp Stories on somegram com somegram a cent a You are only as young as your spine is flexiblea If you sit in front of a desk computer laptop or phone for hours in a day the best thing you can do for your spine is to reverse those movements for at least a few minutes a day Passive poses like the ones shown here can help to create space in the front of the body which would allow for increase mobility in the spine Stay for 3 minutes in each

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