Snacking and Weight Loss with Intermittent Fasting Night Time Snacks

We are all used to “snacking.” We’ve been raised on snacking, urged on by the makers of pretzels, potato chips, crackers, jerky, spiced nuts, and soda pop. We’ve been encouraged to eat “six little meals a day” — meals looking very snack-like. Ought we be snacking? If the reason that intermittent fasting works so well […]
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